I heard some excellent advice recently. As a fan of Dr. John Gottman’s works, I was thrilled in hearing a speaker reference one of his great pieces of wisdom. For 1 thing that’s bringing you down, you should have 5 reasons to be thankful. An attitude of gratitude is excellent for your overall health, especially emotionally.
While away in Vietnam and Indonesia, there was a lot of downtime in my hotel room. I made the most of it by meditating, praying and listening to sessions by Eckhart Tolle and Mooji. Their offerings were sage and timeless reflections on mindfulness. Mindfulness is the best starting point for gratitude.
I don’t subscribe to any one religion. That’s a conversation with many layers for me which I don’t care to bore you with. However, I made a point to start my days out on my hotel balcony, looking up at the clear blue skies or out on the ocean and praying:
Thank you for waking me and allowing me to see another day.
Thank you for providence.
Thank you for putting me here and keeping me safe.
Thank you for these people, this beautiful land and sea.
I am here to do good things.
I am here for joy.